Elderly man stretching to relieve lower back pain

3 Essential Moves for Relieving Lower Back Pain

Lower back pain is a problem for the majority of adults in America. There are numerous causes, including overuse of muscles, inactivity, spasms, improper stretching, and excess weight. The good news is there are ways you can loosen up and strengthen key muscles to alleviate the ache. Before trying...

General Health & Wellness
Orthopedics & Sports Medicine
Healthy Aging
Bone & Joint Health
Chronic Pain
Fatty fish, oils, avocados, and nuts

Is Keto the Key to Weight Loss?

It seems like there’s always a new diet trend that becomes the talk of the town, and then just as quickly as that one comes, it’s replaced with another. These diets also tend to be controversial, with people claiming each one is the ultimate way to lose weight and others saying that they’re...

Diet & Fitness
Weight Loss
Thyroid Exam

The Essential Guide to How Your Thyroid Works

Your thyroid is a butterfly-shaped gland in your neck that controls many of your organs’ important functions. However, it rarely gets the attention it deserves, and many people don’t know what it does or how it works. This small gland affects many bodily processes, so it’s vital to know how it can...

General Health & Wellness
Thyroid
What to Do If Your Child Swallows a Foreign Object

What to Do If Your Child Swallows a Foreign Object

As you think about what to buy your children for the holiday season, it is important to keep toy safety in mind. Choking on or swallowing small pieces from toys is a possibility for young children. Keep your children safe and know what to do if your child swallows a foreign object. Toy Safety Tips...

Emergency Care
Children's Health
Holiday Spirits and Safe Drinking

Holiday Spirits and Safe Drinking

The holidays are a wonderful time to gather with family and friends, and alcohol is often an expected party guest. While drinking in moderation can be part of holiday festivities for adults 21 and older, keep these guidelines in mind to keep yourself and your party guests safe. Manage Party...

Emergency Care
Heart Health Concerns During the Holidays

Heart Health Concerns During the Holidays

Winter is a time for family celebrations, warm cocoa, and holiday cheer. Unfortunately, the season can also intensify heart problems and lead to heart attacks. Heart-related mortality rates increase 5 percent during the holidays, particularly around Christmas and New Year’s Day. Take care of your...

Emergency Care
Cardiovascular Care
Healthy Aging
How You Can Stop a Heart Attack From Making a Comeback

How You Can Stop a Heart Attack From Making a Comeback

A heart attack damages the tissue in your heart, leading to a higher risk of having another. While the thought of recurring heart attacks is terrifying, you don’t have to live in fear. These lifestyle changes can lower your risk and improve your cardiovascular health. Check It Out Be sure to visit...

Emergency Care
Cardiovascular Care
General Health & Wellness

‘Tis the Season for Tension: Surprising Holiday Stressors

While the holiday season is one of the most magical times of the year, it’s also known as one of the most stressful. Between the anxiety that stems from additional financial obligations to the strain that comes from trying to be the perfect host, it seems like stress is far too common in winter...

Emergency Care
Cardiovascular Care
9 Toys You Should Not Give For The Holidays

9 Toys You Should Not Give For The Holidays

As we approach the holidays, we welcome a season of giving. Choosing toys that are considered safe for your children should be a priority as you check off your gift list. CHI St. Luke’s Emergency Departments provides tips about toys that are not safe to give this season. 1. Spinning, flying toys....

Emergency Care
Children's Health
Up on the Housetop: Decorating Safety

Up on the Housetop: Decorating Safety

We all want the holidays to be festive and fun, but it’s important to be aware of the hazards that can come along with seasonal decorating. This year, keep the following guidelines in mind to keep your family safe. Merry and Bright Hanging up strings of lights is a holiday tradition for many...

Emergency Care